“Grief is a process.”

 

When you hear that, how do you feel?

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1. Why did no one tell me this before?!

2. Overwhelmed and afraid to start

3. Unsure how you feel and how to proceed

4. Ready to tackle that process - and feel better

 

In order to move forward in your grief journey, you have to start with where you're at.

 

In this mini-course, I’ll help you discover:

 

1. Your starting point - where you’re at in your grief

2. Your personal roadmap - vision and goals how you want to heal and grow

 

All the while we'll be using ART as a metaphor and tool for our grief journey.

And guess what? No previous art experience is necessary.

 

Disclaimer

 

Important - please read:

 

I (Danica) am not a licensed art therapist. I teach art as a therapeutic tool for recovery from grief. The difference is subtle, but important. This mini-course is not meant to give a medical diagnosis, nor is it a substitute for mental health treatment. This course is for self-reflection and self-help only. It's like the equivalent of picking up a self-help book for a topic you want to grow in.

 

This course can be taken on your own, or in conjunction with counseling. There is no shame in asking for some extra help - I've benefited from counseling too! To find a licensed therapist near you, please visit: https://www.counseling.org.

 

If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255. "The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones," according to their website. Your life is precious and worth saving.